Weakness leaving the Body

Body shop, this week we did all of our body shops with Pastor Tim.  I have had some intense body shops here, but never back, to back, to back , to back.  Now I will admit that was something that I problaly would have never done on my own.  I liked his body shop because they were chanllenging and it did our body good even though we don’t see the benefits now, we will see them in the long run.  We ran miles, which worked our cardio, and we did a lot of push-ups that worked our upper bodies to the max.  Our arms and abs were also worked.  Then he combined them for us to run with medicine balls that were 10 pounds each.  That was ok until later that day were everything was sore.  We also did lunges, curls, dippers, hops, jump-ups.  I think this week we worked every muscle possible.  We worked out Tuesday through Friday from 6:00 a.m. to 7:30 a.m.