Hey guys back again with our workout plan. So this week in body shop once again we had
to have a total of three hours completed.
This week was pretty cold so I decided to do most of my workouts
inside. I have been pretty busy this
week so I got behind so I started Thursday, I woke up early and ran around the
neighborhood for an hour then went back to sleep, This worked on my
cardio. Later on that night before I
went to sleep I did a little ab work-out mixed with dippers for an hour, pretty
much went back and forth. Then Monday I
had to work on my upper body strength which involved working on push-ups,
curls, and dippers.
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