Hey guys it’s me again, this time we are going to talk about
health and fitness. Many of y’all probably
don’t know this but I’m a diabetic. So
being healthy is a strong part of my life.
In order to stay fit, in shape, and healthily you have to eat some of
the right foods and exercise. Exercise
is a good way to stay physically fit.
Throughout every week I take an hour out of my day and workout with a
buddy in a thing I like to call body shop.
Body shop is just where you work out at you own pace, but enough to push
you out your comfort zone. Last Monday I
did sit-ups, pushups, curls and squats in set of 20 for thirty minutes, then
right after that I ran for 30 minutes.
That work out worked on my upper body and my cardio which also helps me
keep my sugars down. Thursday I and a
body shop buddy ran for an hour so I can build on cardio. Then Friday afternoon I did crunches,
pushups and worked on the bench press also in sets of 20. Worked on my abs and my upper body again,
body shops are fun with partners and I usually listen to music to get me
pumping. Here’s a picture of me lifting,
Stay tuned next week and I will show you a video with highlights of the body
shop.
God Bless,
David Marriner
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