This has also been another busy week here at Mission.  This week we had the gathering and we had Knoxville’s Smokey Mountain Winterfest.  With both of the things that we had throughout the week it was kind of difficult to come up with 3 hours of body shop.  Luckily we had kind of a free day Friday at the hotel, after I knocked out an hour Thursday afternoon swimming in the hotel with a couple of the other mission students.  So Friday I decided to exercise in the gym with Josh (current student) and we ran the treadmills and the alternated between that and the bike, stair steps for an hour.  That exercise worked out our lower body and our legs.  While working out we have to balance the work between our upper body and our lower body.  So Saturday between our outreach project and our Night service we decided to do just that and work our upper bodies.  Alternating between pushups, curls, sit up, and dippers; then after the normal version we did this work-out weighted.