Once again I’m back here informing you about my
fitness. This week I had to add a little
extra since I didn’t complete the total hours required. So this for 3 mornings straight: Thursday, Friday, and Saturday I ran for an
hour each. Once again I have to keep my
cardio and endurance up. Sunday I had to
find time to work in two hours somehow.
That happened because the lack of order from the week before. So I had to do a hour of upper body work outs
and later that day I had to run for an hour.
Believe me after this week I am hurting but it is good for the flesh in
the long run.
No comments:
Post a Comment