Hey guys it’s me and I’m back again with another workout
session. This week for body shop, we had
a little extra time so I and few of my buddies played a few games of
basketball, as a form of working out. We
played for like an hour and a half. At
first I thought playing ball simple and fun “But after the third or fourth game
your stamina starts to show itself”. It
was a completely good work out for my calf, and legs. I had to push through and we had to play
together and it was a good way for us to use our teamwork laws that we had
learned at the beginning of the year. Then
while we were at Winterfest me and other student named Josh, went to the weight
room, We worked our upper body and the
we switched to our legs, (treadmill, stair step and the bike machine). Then on Saturday I went for a little 30
minute swim to complete my 30 minutes.
Swimming works your whole body and increases your stamina.
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